Weigh In record (no journal entry) for 05 February 2023
|
46.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
998 kcal
|
Fat: 22.30g | Prot: 59.53g | Carbs: 146.70g.
Breakfast: Chia Pudding, Crownfield Premium Muesli Frutos Secos & Fruta, Crownfield Muesli Integral Fruta, Pingo Doce Iogurte Simplesmente Natural. Lunch: Wok To Walk Carne de Porco, Sweet Potato (Without Skin, Cooked, Boiled) , Pingo Doce Feijão Preto. Dinner: Continente Sopa de Courgette e Espinafres, Cooked Savoy Cabbage (Fat Added in Cooking), Lentil Soup. Snacks/Other: Frize Lima, Pepino e Gengibre, Tangerine, Pingo Doce Iogurte Simplesmente Natural, Pear, Apple. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenconceicao13's Weight History
|