Weigh In record (no journal entry) for 20 December 2014
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1210 kcal
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Fat: 45.39g | Prot: 35.27g | Carbs: 172.47g.
Breakfast: Мандарины, Банан, Грейпфрут. Lunch: Токио Сити Пирог с Яблоком. Dinner: Оливковое Масло, Свеклы, Балтийский берег Семга Слабосоленая, Sante Арахисовая Паста. Snacks/Other: Пискаревский Кефир 2,5%, Зеленое Яблоко, Чай с Сахаром. more...
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1938 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 48 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Everdeeen's Weight History
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