Weigh In record (no journal entry) for 05 February 2023
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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3856 kcal
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Fat: 149.92g | Prot: 195.71g | Carbs: 349.00g.
Breakfast: Optimum Nutrition Gold Standard Whey, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Lindahls Kvarg Perzik, AH Doosjevol Mango Stukjes, Banaan, Golden Bridge Flocons d'avoine, Milbona Lait Écrémé. Lunch: Ei, Olijfolie. Dinner: Coca-Cola Coca-Cola, Mayonaise, Cognac, Colruyt Steak Restaurant , Knorr Champignon Roomsaus, M&M's Peanut, Lipton Ice Tea, Zelfgemaakte Frieten. more...
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Losing 3.0 kg a Week
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