Weigh In record (no journal entry) for 05 February 2023
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93 kg
Lost so far: 4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1832 kcal
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Fat: 35.88g | Prot: 215.80g | Carbs: 156.81g.
Lunch: Куриное Филе, Вареное Яйцо, Ашан Шампиньоны, Домашняя Кухня Тыква на Пару. Dinner: Мистраль Киноа . more...
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Losing 8.4 kg a Week
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marka.av's Weight History
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