Weigh In record (no journal entry) for 05 February 2023
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54.6 kg
Lost so far: 12.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1152 kcal
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Fat: 48.59g | Prot: 48.72g | Carbs: 138.00g.
Lunch: Fındık, Ceviz, Kuru Üzüm, Badem, Yumurta Beyazı, Doğal Peynir, Tahıllı Ekmek, Erpiliç Piliç Cordon Bleu. Dinner: Muz, Erpiliç Piliç Cordon Bleu, Tarhana Çorbası, Mercimekli Bulgur Pilavı. Snacks/Other: Fındık, Badem, Elma. more...
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Gaining 1.2 kg a Week
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çiğdem66's Weight History
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