Weigh In record (no journal entry) for 04 February 2023
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109.7 kg
Lost so far: 10.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1069 kcal
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Fat: 35.93g | Prot: 76.54g | Carbs: 112.39g.
Breakfast: Mandarine, Pomme, Café, Carrefour Lait Demi Écrémé , Carrefour Gâteau Moelleux Cacao, Daddy Demi-Morceaux de Sucre, Kesra. Dinner: Biotech USA Iso Whey Zéro Fraise, Daddy Demi-Morceaux de Sucre, Kusmi Tea Thé Vert Au Jasmin, Kiwi, Pain Blanc, Blanc de Poulet Grillé Rôti ou Cuit au Four, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Tomates, Carrefour Galettes de Maïs. Snacks/Other: Carrefour Fromage Fondu . more...
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Losing 0.7 kg a Week
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alitifoura's Weight History
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