Weigh In record (no journal entry) for 05 February 2023
|
89.9 kg
Lost so far: 18.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1495 kcal
|
Fat: 80.20g | Prot: 73.92g | Carbs: 123.01g.
Breakfast: Селедка под Шубой. Lunch: Томатный Сок, Фора Пелюстка З Соком Буряка, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Heinz Сладкий Чили, Своя Линия Вешенки Маринованые, Greenbar Cafe Омлет З Овочами, Томатный Сок. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olusik0709's Weight History
|