Weigh In record (no journal entry) for 05 February 2023
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1895 kcal
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Fat: 98.47g | Prot: 52.46g | Carbs: 200.81g.
Breakfast: Ei, Gut & Günstig Hüttenkäse Leicht, Weizenbrötchen, Apfelsinen. Lunch: Chili Con Carne, Gemischter Salat mit Dressing. Snacks/Other: Excelsior Edelbitter Schokolade 70%, funny-frisch Chipsfrisch Gesalzen, Panna Cotta, Gelber Kuchen (mit Schokoladenglasur). more...
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Losing 2.8 kg a Week
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Gigi1964!'s Weight History
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