Weigh In record (no journal entry) for 05 February 2023
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52.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1364 kcal
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Fat: 35.21g | Prot: 56.40g | Carbs: 205.72g.
Breakfast: Ржаной Хлеб, Сернурский Сырзавод Творог Мягкий с Наполнителем Ванильный Пломбир. Lunch: Рис Вареный, Кальмары в Сметане. Dinner: Котлета Домашняя, Рис Вареный, Банан. Snacks/Other: Банан. more...
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Gaining 0.0 kg a Week
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