Weigh In record (no journal entry) for 05 February 2023
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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733 kcal
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Fat: 38.48g | Prot: 34.96g | Carbs: 60.93g.
Breakfast: Gekochtes Ei, Ja! Lachsforelle, Lidl Hass Avocado, Edeka Eiweißbrötchen. Dinner: Kartoffelpuffer. Snacks/Other: Deluxe American Cheesecake. more...
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Gaining 2.1 kg a Week
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