Weigh In record (no journal entry) for 05 February 2023
|
48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
516 kcal
|
Fat: 19.19g | Prot: 17.30g | Carbs: 72.94g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Yoğurtlu Kereviz Salatası, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Düşük Yağlı Çikolatalı Kek. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|