Weigh In record (no journal entry) for 05 February 2023
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64.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1612 kcal
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Fat: 79.68g | Prot: 64.77g | Carbs: 156.83g.
Breakfast: Afbakbroodje, Effi Minarine, Vers Geperst Sinaasappelsap. Lunch: Aardappelkroket, Everyday Room 30%, Gekookte Spinazie (Vers), Colruyt Ardens Gebraad. Dinner: Renmans Pain Pita, Renmans Rundsgyros, Renmans Pitasaus. Snacks/Other: 365 Cookies, Olijfolie, Ei, Kippenei (Eiwit), Lay's Chips Paprika, Gekookt Ei. more...
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Losing 3.5 kg a Week
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Emelietje's Weight History
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