Weigh In record (no journal entry) for 05 February 2023
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1662 kcal
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Fat: 48.97g | Prot: 71.60g | Carbs: 235.52g.
Breakfast: Milch 1,5%, Kürbiskernbrötchen, Milfina Streichfein Ungesalzen, Alpenmark Obatzter Original, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weiße Champignons (Gebraten), Wiesbauer Gebratene Putenkeule. Dinner: Blaubeeren, K-Bio Haferkleie. Snacks/Other: Berggold Gelee Orangen & Zitronen. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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