Weigh In record (no journal entry) for 05 February 2023
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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821 kcal
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Fat: 10.89g | Prot: 82.16g | Carbs: 98.78g.
Breakfast: Myprotein Whey Isolate, Myprotein Whey Isolate, La Tisanière Tisane Après-Repas. Lunch: Pain Blanc, Florette Choux Rouge, Haricots Rouges (en Conserve), Ail Cuit, Lentilles Cuites. more...
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2740 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...
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Losing 6.3 kg a Week
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