Weigh In record (no journal entry) for 05 February 2023
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80.9 kg
Lost so far: 6.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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533 kcal
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Fat: 14.30g | Prot: 74.25g | Carbs: 25.19g.
Breakfast: Варвара Краса Молоко Отборное, Красная Цена Горошек Консервированный , Рестория Шеф Азу из Мяса Индейки. Lunch: Варвара Краса Молоко Отборное, Станция Молочная Творог Обезжиренный 0,5%. more...
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Losing 3.0 kg a Week
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Booch and Rich's Weight History
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