Weigh In record (no journal entry) for 05 February 2023
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2100 kcal
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Fat: 59.68g | Prot: 186.33g | Carbs: 209.93g.
Lunch: Rumah Makan Sederhana Nasi Padang, Telur Rebus, Kue Pukis. Dinner: Cimory Yogurt Drink, Ampela, Fiesta Gyoza. more...
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Gaining 1.4 kg a Week
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Rikky Meinus's Weight History
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