Weigh In record (no journal entry) for 19 December 2014
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74.6 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1195 kcal
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Fat: 57.64g | Prot: 54.21g | Carbs: 125.83g.
Breakfast: Çedar Peyniri, Maydanoz, Fındık, Süt, Yumurta Omleti. Lunch: Mandalina, Tam Yağlı Sade Yoğurt, Patates Yemeği, Pişmiş Kereviz. Dinner: Portakal, Tavuk Taşlık, Karışık Yeşil Salata, Pişmiş Kuru Nohut. Snacks/Other: Nar. more...
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steady weight
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idealnermin's Weight History
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