Polzovatel120's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

90.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

1660 kcal

Fat: 66.03g | Prot: 110.13g | Carbs: 157.03g. Breakfast: Яйцо (Целое). Lunch: Домик в деревне Кефир 1%. Dinner: Брест Литовск Сыр Классический 45%, Морковь. Snacks/Other: Домик в деревне Кефир 1%, Селяночка Греча, Брест Литовск Сыр Классический 45%. more...

2892 kcal

Exercise: Running - 13/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Polzovatel120's Journal, 05 Feb 23

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Polzovatel120's Weight History