Weigh In record (no journal entry) for 19 December 2014
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2014:
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2376 kcal
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Fat: 100.91g | Prot: 167.53g | Carbs: 203.26g.
Breakfast: Italac Leite Desnatado, Nescau Achocolatado, Chá Verde, Native Açúcar Cristal Orgânico. Lunch: Alcatra, Coca-Cola Coca-Cola, Antarctica Guaraná, Sprite Sprite Refrigerante, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Azeite de Oliva Extra-Virgem. Snacks/Other: Italac Leite Desnatado, Nescau Achocolatado, Macadâmia, Pistaches Secos e Torrados (sem Sal), Granola. more...
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2653 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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Renan Oliveira Neves's Weight History
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