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No change in weight...but that's alright. Creatine has been working on me today, really pumped. Workout planned for tomorrow, full set.
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164.3 kg
Lost so far: 15.3 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1244 kcal
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Fat: 54.58g | Prot: 173.27g | Carbs: 69.07g.
Breakfast: Old Bay Old Bay Seasoning, Kirkland Signature Frozen Shrimp, DiGiorno Shaved Parmesan Cheese, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Subway Rotisserie Style Chicken Protein Bowl . Dinner: Cowboy Bebop Bell Peppers and Beef. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino. more...
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steady weight
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