Weigh In record (no journal entry) for 04 February 2023
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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594 kcal
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Fat: 31.14g | Prot: 17.13g | Carbs: 63.21g.
Breakfast: Картофельное Пюре, Лента Фарш Свинина Говядина, Шампиньоны, Простоквашино Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Сметанник, Простоквашино Молоко 2,5%, Кофе (из Молотых Зерен). more...
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Losing 0.7 kg a Week
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klimkina_e's Weight History
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