Weigh In record (no journal entry) for 04 February 2023
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104.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1373 kcal
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Fat: 69.12g | Prot: 65.57g | Carbs: 127.31g.
Breakfast: Leche (Leche Entera), Tocino (Curado, Frito, Cocido), Tortilla de Maíz, Aguacate, Café, Huevo Revuelto. Lunch: Tortilla de Maíz, Muslos de Pollo (Asados o Cocidos), Alitas de Pollo, Caldo de Pollo, Verduras al Vapor, Chips de Tortilla (de Maíz Blanco). Dinner: FUD Jamón de Pavo, Tostadas, Frijoles Cocidos, Tomates Rojos, Queso Cottage, Café, Leche (Leche Entera). Snacks/Other: Piña, Quaker Galletas de Avena Frutos Rojos. more...
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Losing 1.8 kg a Week
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graciela78L's Weight History
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