Weigh In record (no journal entry) for 05 February 2023
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56.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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606 kcal
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Fat: 22.63g | Prot: 36.89g | Carbs: 63.71g.
Breakfast: Apel. Lunch: Uleg Sambal Pedas, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 0.4 kg a Week
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