Weigh In record (no journal entry) for 05 February 2023
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1794 kcal
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Fat: 142.33g | Prot: 105.69g | Carbs: 31.96g.
Breakfast: Limão, Cappuccino TCM. Lunch: Bonduelle Insalata Mista, Guacamole keto, Azeite de Oliva Extra-Virgem, Ovo, Lemm Maiale Ibérico Pluma. Dinner: Azeite de Oliva Extra-Virgem, Castanhas-do-Pará, Granola salgada, Ortomio Valeriana, Bennet Insalata Gentile, Tomates, Suino Italiano Braciole di Lombo di Suino, Ovo, Guacamole keto. more...
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Losing 0.8 kg a Week
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dhy terto's Weight History
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