Weigh In record (no journal entry) for 05 February 2023
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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963 kcal
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Fat: 49.79g | Prot: 35.14g | Carbs: 102.65g.
Breakfast: Bakso Ayam, Nasi Putih, Pakcoy, Tahu, Sawi Hijau, Wortel, Alpukat. Lunch: Bihun (Dimasak), Tahu, Tumis Kangkung, Nasi Putih, Bakso Ayam. Dinner: Tahu, Tumis Kangkung, Safiya Chia Seed, Telur Rebus, Pepaya, Alpukat. Snacks/Other: Singkong Rebus. more...
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Losing 1.3 kg a Week
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shellaa..'s Weight History
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