Weigh In record (no journal entry) for 04 February 2023
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1292 kcal
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Fat: 73.15g | Prot: 92.78g | Carbs: 70.33g.
Breakfast: Café, Ducoco Coco Ralado Seco sem Açúcar , Frimesa Iogurte Natural Integral, Ovo Frito sem Gordura. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado), Alface Americana, Couve Manteiga Crua, Carne de Porco do Lombo (Filé). Dinner: Alface Americana, Abobrinha Cozida, Quero Feijão Carioca , Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Abacate, Italac Leite Zero Lactose. more...
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Gaining 0.0 kg a Week
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tatianepg's Weight History
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