Weigh In record (no journal entry) for 05 February 2023
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71.3 kg
Lost so far: 10.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2411 kcal
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Fat: 82.92g | Prot: 162.92g | Carbs: 246.10g.
Breakfast: Nasi Ketan (Ketan), Talas, Tropicana Slim Minyak Kanola. Lunch: Selada Daun Hijau, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Kerang Panggang, Sup Ayam, Nasi Coklat, Bakpao. Dinner: Hati Ayam, Ampela, Cumi Goreng, KFC Crispy Chicken Thigh, Nasi Putih. more...
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Losing 1.1 kg a Week
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anna_yulia's Weight History
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