Weigh In record (no journal entry) for 05 February 2023
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72.8 kg
Lost so far: 13.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1422 kcal
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Fat: 67.89g | Prot: 124.48g | Carbs: 69.63g.
Breakfast: Alpro Кокосовое Молоко , DopDrops Арахисовая Мука Пониженной Жирности, Яйцо, Геркулес Монастырский, Parmalat Молоко 3,5%. Lunch: Zhukovka Сыр Бри, Запеченная или Жареная Форель. Snacks/Other: Life Protein Протеиновый Коктейль. more...
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Losing 2.1 kg a Week
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