Weigh In record (no journal entry) for 04 February 2023
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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807 kcal
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Fat: 22.20g | Prot: 66.38g | Carbs: 89.00g.
Breakfast: Melão, Crepioca. Lunch: Batata Doce, Purê de Batata, Swift File de Tilapia . Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Espetinho de Carne. Snacks/Other: Melão, Dux Whey Protein Concentrado Butter Cookies . more...
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Losing 1.4 kg a Week
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kikaenina's Weight History
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