Weigh In record (no journal entry) for 04 February 2023
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63 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1021 kcal
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Fat: 31.06g | Prot: 103.41g | Carbs: 83.36g.
Breakfast: Queijo Parmesão (Ralado), Goma de Tapioca, Ovo. Lunch: Peito de Frango, Abobrinha, Cenouras, Quaker Farelo de Aveia. Snacks/Other: Banana Prata, Molico Leite Desnatado Zero Lactose, Mamão Formosa, Optimum Nutrition Whey Protein, Morangos. more...
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Losing 0.1 kg a Week
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patriciafreitas21's Weight History
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