Weigh In record (no journal entry) for 04 February 2023
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1480 kcal
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Fat: 58.60g | Prot: 92.51g | Carbs: 143.99g.
Breakfast: BA! Energy Bar 5 Nuts, Сыр Маасдам, Киевхлеб Супер Тост Светлый , Feel The Cheese Крем-Сыр Классический 23%. Lunch: Куриные Бедра (Кожа не Съедена), Подлива, Булгур (Вареный). Dinner: Milka Вишня и Крем, Телятина Гриль, Кускус (Вареный). Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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Losing 0.3 kg a Week
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AlexandrFS's Weight History
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