Weigh In record (no journal entry) for 04 February 2023
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1665 kcal
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Fat: 59.13g | Prot: 54.95g | Carbs: 230.12g.
Breakfast: Getrocknete Sonnenblumenkerne, Almare Lachsforelle Geräuchert, Gyoza, Reis (Gekocht). Lunch: Medjool Datteln, Gemüsesuppe, Kartoffelchips. Dinner: Semmel, Milka Erdbeer Schokolade. more...
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Losing 0.1 kg a Week
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jana20200's Weight History
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