Weigh In record (no journal entry) for 04 February 2023
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73.6 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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785 kcal
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Fat: 30.70g | Prot: 66.64g | Carbs: 61.05g.
Breakfast: Suco Detox, Sadia Mussarela, Ovo Frito. Lunch: Hortifruti Banana Nanica, BetterPB Pasta de Amendoim em Pó Chocolate Belga , Nestlé Iogurte Natural Integral, Dux Whey Protein Concentrado Banoffee, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.7 kg a Week
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fermamprin's Weight History
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