Weigh In record (no journal entry) for 04 February 2023
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1316 kcal
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Fat: 49.09g | Prot: 50.44g | Carbs: 177.34g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês, Qualitá Uva sem Semente Crimson. Lunch: Queijo Mozzarella, Batata Inglesa Cozida, Suco de Maracujá. Dinner: Suco de Limão, Cachorro Quente. Snacks/Other: Kibon Sorvete de Flocos. more...
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Losing 4.9 kg a Week
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tainaaaribeiro's Weight History
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