Weigh In record (no journal entry) for 04 February 2023
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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977 kcal
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Fat: 18.67g | Prot: 61.73g | Carbs: 143.61g.
Breakfast: Tetley Chá, Nature Valley Crunchy Oats & Dark Chocolate , Chia Pudding, Continente Iogurte Aroma Magro. Lunch: Cuscuz. Dinner: Cooked Salmon, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Apple, Salutem Flocos de Trigo Integral, Chia Pudding, Pingo Doce Iogurte Simplesmente Natural, Pear, Pingo Doce Iogurte Simplesmente Natural . more...
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1308 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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karenconceicao13's Weight History
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