Weigh In record (no journal entry) for 04 February 2023
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83.1 kg
Lost so far: 16.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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866 kcal
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Fat: 32.06g | Prot: 47.67g | Carbs: 95.36g.
Breakfast: Ovo Frito, Pullman Pão de Hambúrguer com Gergelim, Café. Lunch: Cenouras, Filé Mignon Grelhado, Tio João Arroz Integral Cozido. Dinner: Lipton Ice Tea Pêssego Zero Açúcares , Pizza Doce. Snacks/Other: Maçãs Gala, Café. more...
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Gaining 0.3 kg a Week
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lidianebraz82's Weight History
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