Weigh In record (no journal entry) for 04 February 2023
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84.2 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1577 kcal
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Fat: 62.41g | Prot: 131.51g | Carbs: 129.36g.
Breakfast: Fried Egg, Kirkland Signature Organic Greek Yogurt, IKEA Rösti. Lunch: Organika Original Enhanced Collagen Protein, Peanuts, Grapeseed Vegetable Oil , Frank's Redhot Thick Hot Sauce, Compliments Large Eggs, Kirkland Signature Chunk Chicken Breast. Dinner: Mushrooms , Carrots , Canola Vegetable Oil , Vermicelli, Cabbage , Mastro Pancetta. Snacks/Other: Kinder Bueno (1), Myprotein Impact Whey Protein Salted Caramel. more...
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Losing 0.6 kg a Week
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SteveAllenPog's Weight History
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