Weigh In record (no journal entry) for 04 February 2023
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55 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1010 kcal
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Fat: 36.64g | Prot: 70.68g | Carbs: 98.62g.
Lunch: Del Monte Saus Barbeque, Pikopi 3In1 Kopi Mix, Nescafe Classic, Kopi, Haverjoy Havermout Rolled Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik . Dinner: Nasi Ketan (Ketan), Combro, Tahu Goreng, Pisang Goreng. Snacks/Other: Pikopi 3In1 Kopi Mix, Nescafe Classic. more...
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Losing 0.0 kg a Week
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mputdev8's Weight History
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