Weigh In record (no journal entry) for 04 February 2023
|
79.9 kg
Lost so far: 13.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
944 kcal
|
Fat: 27.97g | Prot: 35.34g | Carbs: 142.23g.
Breakfast: Tostines Cream Cracker, Café com Açúcar. Lunch: Frango (Empanado e Frito), Arroz Parboilizado Cozido. Dinner: Seara Pizza de Calabresa. Snacks/Other: Laranja Pêra, Wickbold Pão Integral Girassol e Castanha, Café com Leite e Açúcar, Ameixas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriana.scsp's Weight History
|