Weigh In record (no journal entry) for 28 March 2019
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 49.47g | Prot: 95.50g | Carbs: 68.06g.
Breakfast: Ovo Cozido, Clara de Ovo Cozida, Abacate. Lunch: Carne, Carne de Vaca Picada Magra, Alface, Rabanetes, Cenouras, Arroz Branco, Macarrão. Dinner: Ovo Cozido. Snacks/Other: Água, Água, Água, Atlhetica Whey Protein, Clara de Ovo Cozida, Ovo Cozido, Abacate, Atlhetica Whey Protein. more...
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1999 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Nauila Prachedes's Weight History
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