Weigh In record (no journal entry) for 04 February 2023
|
55.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
830 kcal
|
Fat: 34.94g | Prot: 56.56g | Carbs: 71.13g.
Breakfast: Хлебобулочная Компания Хлеб Ржаной, Брест Литовск Сыр Монастырский. Lunch: Ирмень Кефир 1%, Куриная Печень. Dinner: Купино Кефир 2,5%, Восход Хлеб для Сендвичей, Брест Литовск Сыр Классический 45%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoyEIDragón's Weight History
|