Weigh In record (no journal entry) for 04 February 2023
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1723 kcal
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Fat: 87.55g | Prot: 62.80g | Carbs: 169.97g.
Breakfast: Against the Grain Gluten Free Rolls, Tea (Brewed), Tree Top Natural Apple Sauce. Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Heinz Tomato Ketchup, Unsweetened Iced Tea, In-N-Out French Fries, In-N-Out Hamburger Protein Style. Snacks/Other: Talenti Cold Brew Coffee Dairy Free Sorbetto, Coffee, Udi's Gluten Free Blueberry Muffin. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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