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Sad! 😞
Work lunches yesterday and so depressed! Need to focus on the long haul ahead.
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81.0 kg
Lost so far: 17.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1491 kcal
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Fat: 53.15g | Prot: 110.74g | Carbs: 148.12g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Lite Greek Yogurt Raspberry. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Kroger Chunk Light Tuna, Celery. Dinner: Pepsi Diet Pepsi 16.9 fl oz, Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Other: Nabisco Triscuit Crackers Original, Nabisco Triscuit with Hint of Salt Crackers, Kroger Deli Thin Sliced Colby Jack Cheese, Cucumber (with Peel) , Sabra Classic Hummus. more...
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Gaining 1.7 kg a Week
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jen_mattb's Weight History
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