Weigh In record (no journal entry) for 23 September 2015
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1772 kcal
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Fat: 77.67g | Prot: 67.99g | Carbs: 207.03g.
Breakfast: LeitBom Leite Desnatado, 3 Corações Cappuccino Classic. Lunch: Suco de Goiaba, Ovo Cozido, Azeite Extra Virgem, Estrogonofe de Carne, Cenouras, Alface de Folha Vermelha, Alface Americana. Dinner: Estrogonofe de Carne, Clight Pó para Bebida, Café Expresso, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Água de Coco, Suco de Goiaba, Estrela do Oriente Castanha do Pará. more...
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Ilkabbat's Weight History
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