Weigh In record (no journal entry) for 04 February 2023
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72 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1649 kcal
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Fat: 45.86g | Prot: 96.72g | Carbs: 215.99g.
Breakfast: Banana Prata. Lunch: Ovo (Inteiro), Carne de Sol, Carne Moída Refogada, Quiabo Cozido, Abóbora Cozida, Carioca Feijão Cozido, Ovo Cozido, Mandioca Cozida. Dinner: Fugini Maionese, Mandioca Cozida, Carne de Sol, Carne Moída Refogada, Maniva Tapioca, Marilan Magic Toast Integral. Snacks/Other: Maracujá, Banana Prata, Mandioca Cozida, Maçã, Pachá Amendoim Torrado e Moído , Naturale Granola Cereais e Frutas, Batavo Iogurte Natural Desnatado, Coco, União Açucar Cristal. more...
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Gaining 0.4 kg a Week
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naianesilva314's Weight History
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