Weigh In record (no journal entry) for 03 February 2023
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79.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1313 kcal
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Fat: 31.82g | Prot: 121.28g | Carbs: 132.25g.
Breakfast: L-Men Protein Bar, So Nice Sosis Premium Original, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sate Ayam, Yellowfit Mooles, So Nice Sosis Premium Original, Mr. Bread Roti Tawar Gandum Multiseed. more...
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Losing 1.1 kg a Week
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opikrich's Weight History
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