Weigh In record (no journal entry) for 04 February 2023
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84.7 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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812 kcal
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Fat: 34.81g | Prot: 49.74g | Carbs: 61.55g.
Breakfast: Кофе Латте, Zuegg Конфитюр Клубничный, Bionova Гранола с Орехами, Самокат Греческий Йогурт Обезжиренный 0,2%, Творог 5%. Lunch: Салат Цезарь с Курицей. Afternoon Tea: Bombbar Протеиновый Батончик. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 0.7 kg a Week
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ElizaOga's Weight History
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