Weigh In record (no journal entry) for 04 February 2023
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2183 kcal
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Fat: 52.55g | Prot: 95.93g | Carbs: 98.23g.
Breakfast: Brahma Cerveja, Amstel Cerveja (330ml). Lunch: Repolho Verde, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido), Lombinho de Porco. Dinner: Seara Salame tipo Italiano. Snacks/Other: Michelob Cerveja, Essential Nutrition Xilitol, Sococo Leite de Coco Tradicional, Abacate, Hambúrguer Caseiro, Pitaya. more...
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Losing 1.4 kg a Week
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Prysampaio's Weight History
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