Weigh In record (no journal entry) for 19 December 2014
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112.6 kg
Lost so far: 9.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1318 kcal
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Fat: 75.97g | Prot: 56.58g | Carbs: 93.81g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Beef Ribs (Small End, Trimmed to 1/2" Fat, Prime Grade), Heinz One Carb Reduced Sugar Tomato Ketchup, American Cheese, White Rice, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). more...
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Losing 1.0 kg a Week
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 Comments
Congratulations! Your moving in the right direction considering the season of stuffing ourselves silly. (Smile) You are getting the job done so keep going and don't loose your moment at this time.
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Thanks! I have the mindset back again to eat less which is always the hard part.
19 Dec 14 by member: King in the North
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King in the North's Weight History
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