Weigh In record (no journal entry) for 04 February 2023
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1302 kcal
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Fat: 60.18g | Prot: 53.71g | Carbs: 137.44g.
Breakfast: Манго, Салат свекла, Конфета, Омлет с грибами. Lunch: Конфета. Dinner: Помело, Село Зеленое Творог 5%, Троекурово Котлеты Куриные Филейные, Салат свекла, Кабачок с грибами, Кабачок с грибами. Snacks/Other: Рот Фронт Батончики, Апельсин, Победа Шоколадный Трюфель без Сахара. more...
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1731 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Boxing - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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8mtr4g79bw's Weight History
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